It is that time of year whereby we strive to make improvements to ourselves, our lives and perhaps to even influence those around us. It is a highly commendable goal and with the right intentions that change can be for the betterment of ourselves and those close to us. My goal for the last 5 years has been to improve my own health, spread the word on healthier living as well as to gain more well rounded knowledge on health issues. It is a gradual and progressive course of action. However this should not sway you my dear readers into thinking that I am a health freak. I have my cravings for a good burger, pizza and sweet desserts like anybody else of which I periodically indulge. I simply do not believe in living to extremes and it is more about finding a healthy balance that accommodates diversity for making life enjoyable and fun.